Can’t get good sleep? Check out how sleeping at a cooler temperature doubled my deep sleep, the stage of sleep scientists believe protects us from Alzheimer’s.
Energy, Health, Stress, Mental Health
Anxiety is on the rise, and with it, so are prescription drugs to combat the symptoms. But drugs aren’t always the answer. Let’s take a look at some other interventions that you can access without a doctor’s Rx.
Biohacks, Disease reversal, Energy, Health, Stress, Mental Health
Hundreds of millions of patients around the world are being prescribed anti-depressants, but are they really happy pills? Can you ever get off of them? And what do turmeric and bugs have to do with it?
Disease reversal, Energy
So you’ve finally been diagnosed hypothyroid. Why don’t you feel the way you know you should? The answer may have been written in your genes all along…
Biohacks, Disease reversal, Health
Do you struggle with fatigue, weight gain, brain fog, hair loss and brittle nails? Even just having a few of these might indicate a problem with your thyroid, but getting the right diagnosis is easier in some countries than others and particularly hard here in the UK. Read on if you think this might be you.
