Leslie Kenny
Why You Need to Eat Yourself
Why You Need to Eat Yourself
Energy, Health, Stress, Mental Health
Leslie Kenny
Anxiety: How to be Zen about it

Anxiety is on the rise, and with it, so are prescription drugs to combat the symptoms. But drugs aren’t always the answer. Let’s take a look at some other interventions that you can access without a doctor’s Rx.

Anxiety: How to be Zen about it
Biohacks, Disease reversal, Energy, Health, Stress, Mental Health
Leslie Kenny
Sex, Drugs, Bugs and Turmeric

Hundreds of millions of patients around the world are being prescribed anti-depressants, but are they really happy pills? Can you ever get off of them? And what do turmeric and bugs have to do with it?

Sex, Drugs, Bugs and Turmeric
Disease reversal, Energy
Leslie Kenny
Genes & your thyroid: the missing piece

So you’ve finally been diagnosed hypothyroid. Why don’t you feel the way you know you should? The answer may have been written in your genes all along…

Genes & your thyroid: the missing piece
Biohacks, Disease reversal, Health
Leslie Kenny
Thyroid: The Hormone You Didn't Know You Were ...

Do you struggle with fatigue, weight gain, brain fog, hair loss and brittle nails? Even just having a few of these might indicate a problem with your thyroid, but getting the right diagnosis is easier in some countries than others and particularly hard here in the UK. Read on if you think this might be you.

Thyroid: The Hormone You Didn't Know You Were Missing

Productivity

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Sleep cool & boost your brain, work & strength

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Sleep cool & boost your brain, work & strength

Can’t get good sleep? Check out how sleeping at a cooler temperature doubled my deep sleep, the stage of sleep scientists believe protects us from Alzheimer’s.

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Efficient exercise

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Efficient exercise

Want to exercise but don't have the time? What if someone said you could get in your daily workout and 15 hours of hyperbaric oxygen treatments all in 15 minutes? That's the promise made by LiveO2, which I tested out at last weekend's Bulletproof Biohacking Conference in Pasadena. 

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Working to death has a name

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Working to death has a name

A Japanese government report says that 1 in 5 of Japanese workers are in danger of karoshi or 'death by overwork' and point to the death of a 31-year-old TV broadcaster who worked 160 hours of overtime as a case in point. Think it can't happen here? Think again. The same report says that 16% of Americans and 12% of Brits are also at risk. 

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